Healthy Peanut Butter

Peanut butter is not on the diet list for a lot of people who have weight problems, but a research of America scientist implies that peanut butter is a kind of healthy food and the chances gaining weight with it is much lower than expected. The researchers found out that 1 serving of smooth peanut butter, usually 2 tbsp contains about 200 calories, 15 grams of fat, 3 grams of carbohydrates and 8 grams of protein. Besides all these, Peanut butter also contains small amounts of vitamins and minerals. People who have 1 serving of smooth peanut butter are more likely to reach the suggested recommended daily intake of standard. Peanut butter contains a lot of mono-unsaturated fatty acids which can reduce the cholesterol content of the human body, thus the chances of having heart diseases are lowered.

AGICO’s opinion is like this: peanut butter is a healthy food for most of us. But for people who have high cholesterol or are allergic to peanut, you should keep away from the peanut products. If not, the peanut will more likely to keep you healthy rather than cause any health issues.